A mother of three, Lauren is a certified holistic health coach, and content creator. She inspires women to love themselves by caring for their physical and mental health.

Lauren has big veg energy and has been plant based for 4 years. She enjoys creating fun and delicious recipes, dancing in the kitchen, and creating a sustainable lifestyle for her and her family.

Prior to her Health Coaching Career, Lauren took a bold leap by resigning from her corporate banking career of 10 years to pursue her passions of helping people heal from the inside out.

Lauren is an inspiration to live your life authentically.